According to the recommendations of nutritionists, you can lose about 4 kg per week, but there are situations when you need to urgently lose weight and as soon as possible. Then a diet of minus 7 kg in 7 days comes to the rescue, and if there is a desire to lose weight evenly, then you can use another diet option - minus 7 kg per month.
Losing weight by 7 kg per week at home is quite possible. The main condition for such weight loss is compliance with all dietary rules and physical activity. It is necessary to start the weight loss process with the right approach. You do not need to starve.
Proper nutrition in a diet and a complete diet is the key to harmony and health! A well-chosen menu composition is all it takes to lose the hated 7kg.
Diet minus 7 kg per week and its basic principles
In such a short time, it is quite difficult to lose a lot of weight, for this you will have to try, especially if there is a desire not to harm your health. And such a diet consists of a combination of vegetables and kefir. Dishes are either cooked or boiled, both in water and on steam.
Thanks to this useful combination and method of preparation, the body receives the maximum possible nutrients and does not suffer from a lack of vitamins and trace elements. There are many foods allowed, so starvation will not be an obsession. This diet is a combination of fasting days. If there are no specific diseases and contraindications, then the 7 kg diet for 7 days can be repeated every month.
The basis of food every day is half a liter of kefir. You drink this amount in combination with different products, which are different every day. For example:
- Monday - boiled chicken breast.
- Tuesday - baked potatoes.
- Wednesday - various fruits (any fruit is allowed, except high-calorie grapes and bananas).
- Thursday - boiled in uniform.
- Friday is fruit.
- Saturday - a pint and a half of mineral water (we do not use kefir on this day).
- Sunday is fruit.
Based on fruits and kefir, you can prepare different cocktails that diversify the menu and make the diet less monotonous. You can add up to a tablespoon of honey to the drink. There is no clear diet plan, you can change the days at your discretion, dried fruits are also allowed for consumption, which also makes it possible to experiment with the diet.
Another feature of this diet is that you have to divide your daily menu into 6 meals, keep this in mind.
The way out of their diet also has its own characteristics - in the first days, do not overload the digestive tract, use lean boiled meat, roasted vegetables and light soups.
After stopping the 7 kg per week diet, it is possible to gain one or two kilograms, but the result will return within a few days. The diet minus 7, the reviews of which are positive, is quite simple and does not cause significant harm to the body.
Diet minus 7 kg per month
Losing 7 kg per month is quite realistic, and without any particular loss to the body. Almost any diet gives you the opportunity to get this result. The main difficulty is to stay on the diet throughout this month and not lose. For this, a diet minus 7 kg per month should be balanced and not "hungry", because you will need to fulfill all your tasks - work, communicate with friends and fulfill your other tasks, and all this requires strength.
This diet includes a combination of protein and vegetable days. Despite the fairly high level of nutrient content, it is necessary to take multivitamins.
If you follow this diet, you should exclude sweet and carbonated drinks, alcohol, sweets and baked goods, pasta.
At the beginning of every 10 days of the diet (1-2 days, 11-12 and 21-22 days), special fasting days should be observed, in which you are allowed to eat 1-2 liters of milk or fermented milk products. , 1 glass of tomato juice or a couple of tomatoes, 2 slices of black bread.
After the fasting days, there are two days of protein foods, when coffee with milk, thick bread with butter, half a teaspoon of honey, soup, boiled meat or fish, milk, tea, 2 eggs and 50 g of cheese, and a glass of kefirallowed. Then come the vegetable days. At this time, you can eat 4 apples, 4 bananas, vegetable soup or salad (for example, vinaigrette), bread and tea with honey.
Protein and vegetable days alternate, intertwined with fasting days. The diet minus 7 kg per month has very good ratings, as it allows you to reduce the weight to the desired one without any problems and without any special difficulties.